10 Health benefits of Coconut


It seems that eating a spoonful of coconut a day is good for you. There are numerous health benefits for incorporating coconut butter/oil into your diet. Aside from it versatility for eating (use as butter for toast/bread) it is very easy to use in cooking and baking. Available from selected Montagu stores  http://bit.ly/MDFNStores 10 Proven Health… 

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Good for you! Montagu Dried Fruit & Nuts


From Mother Nature, to our hands to yours! Montagu Dried Fruit & Nuts source only the best, choice grade dried fruit and nuts from South Africa and around the world. Visit any of 100+ Montagu stores nationwide for the biggest variety of dried fruit & nuts http://bit.ly/MDFNStores Good for you! Here are a few reasons why… 

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Health Benefits of Dried Mango


Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

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Health benefits of Goji berries


The Health Benefits of Goji Berries Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan… 

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Health Benefits of Raisins


Montagu Dried Fruit & Nuts supply a wide range of raisins for baking, cooking and snacking. Find the widest range of Raisins at a Montagu store near you http://bit.ly/MDFNStores The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain… 

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