Tips to packing a lunch that packs a punch

Child Obesity in South Africa

Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Eating nuts may be better for you than taking medication

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According to an article published in a U.K online newspaper, eating nuts may be better for you than taking statins and doctors have said that simply by changing your diet may be better for some patients than taking drugs. Experts suggest patients should be told about healthy diet of nuts and oil and they believe… 

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Montagu Cashews Health Benefits

montagu-dried-fruit-nuts-health-benefits-cashews

Aside from their popularity as one of the tastiest nuts, Montagu choice grade cashews also have numerous health benefits. Here a few reasons why you should incorporate this beneficial and healthy nuts into your diet. Find a Montagu store near you http://bit.ly/MDFNStores 1. Helps Prevent Cancer: Proanthocyanidins are a class of flavonols which fight against tumor… 

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Montagu Pears Health Benefits

montagu-dried-fruit-nuts-pears-health-benefits

Montagu Dried Fruit & Nuts choice grade pears are useful for a quick energy gain, as they are packed with carbohydrates. Pears contain vitamin C and copper. Vitamin C boosts the immune system; stimulating white blood cells to fight infections and copper protects the body from free radicals. Pears also contain a fair amount of vitamins… 

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