Health Benefits of Dried Mango

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Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

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Health benefits of Goji berries

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The Health Benefits of Goji Berries Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan… 

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Health Benefits of Raisins

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Montagu Dried Fruit & Nuts supply a wide range of raisins for baking, cooking and snacking. Find the widest range of Raisins at a Montagu store near you http://bit.ly/MDFNStores The health benefits of raisins include relief from constipation, acidosis, anemia, fever, and sexual dysfunction. Raisins have also been known to help in attempts to gain… 

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Sun-Joy Seedless Raisins Win an iPad Competition

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Sun-Joy is a healthy and nutritious lunchbox addition. These seedless raisins make a wholesome snack that will help your child feel full and satisfied all day long. Raisins are rich in B vitamins, iron and potassium, and as a sweet, chewy snack it is a great alternative to sweets and chocolates. This nutritionally concentrated fruit… 

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Ace that Memory Test with Walnuts

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The folds and wrinkles of a walnut bring to mind another human organ: the brain. The shape of the nut even approximates the body part, looking like it has left and right hemispheres. And it’s no surprise walnuts are nicknamed “brain food”—according to Lisa Avellino, dietitian for Focus28 Diet, “they have a very high content… 

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