The Difference Between Walnuts and Pecan Nuts

difference between walnuts and pecan nuts

Can’t tell walnuts from pecan nuts? You’re not alone!  People easily mistake pecan nuts for walnuts and visa versa. They both look quite similar, but they are quite different in their shape, taste and health benefits. The Look As far as looks are concerned, walnuts are quite a bit larger and broader than pecan nuts…. 

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We Care Recipe: Healthy Start Granola

granola recipe

TRY OUR LATEST YUMMY RECIPE, COURTESY OF TERESA ULYATE OF CUPCAKES & COUSCOUS! Breakfast is the most important meal of the day. Get a great start with this delicious, home-made granola using our We Care Heart Friendly Mix. Ingredients: 300g Heart Friendly Mix 200g oats 3 tsp ground cinnamon ¼ cup raw honey 3 tbsp… 

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We Care Recipe: Smoothie Bowl

smoothie bowl

Try our latest yummy recipe, courtesy of Teresa Ulyate of Cupcakes & Couscous! Smoothie bowls are all the rage these days, and it’s not hard to see why! Smoothie bowls make the perfect breakfast or healthy snack to take to work. Tip: Chop your fruit and pop into the freezer in a ziplock bag in… 

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National Raisin Week: 7 – 13 May

National Raisin Week

It’s National Raisin Week from 7 – 13 May! We’re encouraging all our readers to try and replace the sugar-packed snacks we normally reach for with snacks packed with nature’s sunshine goodness. And what better way to do that with than with those little pockets of vitamins, minerals and, of course, energy… raisins! Health Benefits… 

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Franchisee of the Week: Marcia van Wyk

Marcia van Wyk

Meet our Franchisee of the Week, Marcia van Wyk! Marcia heads up our Fountains Mall store in Jeffrey’s Bay, Eastern Cape. Her love for retail started in the year 2000 and since then, she’s fallen in love with everything about it. “Retail allows me to communicate and interact with people from all walks of life –… 

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