World Blood Donor Day: Iron-deficiency Anaemia

World Blood Donor Day

14 June is World Blood Donor Day Today we are focusing on anaemia, a common blood disorder that affects many people throughout the world. Blood is a vital liquid that your heart constantly pumps through your veins, arteries and all throughout your body. When something goes wrong in your blood, it can affect your health and… 

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Why Go Nuts about Men’s Health?

Men's Health

Men’s Health Week: 12 – 18 June If you’re a man, know a man, are married to a man, have a man in your fam… (you get the idea)… then you need to listen up! It’s Men’s Health Week and it’s time to get down to business… health business. Men, despite what you may feel, you… 

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Montagu’s new raw date truffles are 100% raw, gluten-free and Vegan friendly!

raw date truffles

Healthy snacking has never been this tasty… and guilt-free! Looking for a totally raw and truly delicious on-the-go snack? Montagu Dried Fruit and Nuts has come up with a great-tasting answer… their brand-new range of Raw Date and Nut Truffles. The 100% raw, gluten-free truffles are also Vegan friendly and come in four tasty flavours… 

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We Care Recipe: Chicken Salad with Toasted Nut and Seed Mix

toasted nut and seed mix

TRY OUR LATEST YUMMY RECIPE, COURTESY OF TERESA ULYATE OF CUPCAKES & COUSCOUS! This versatile toasted nut and seed mix adds delicious flavour and crunch to chicken, roasted vegetables and salads, and is also tasty just eaten on its own! Store any leftover mix in an airtight container in a cool place. Ingredients: 150g Banting… 

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The Difference Between Walnuts and Pecan Nuts

difference between walnuts and pecan nuts

Can’t tell walnuts from pecan nuts? You’re not alone!  People easily mistake pecan nuts for walnuts and visa versa. They both look quite similar, but they are quite different in their shape, taste and health benefits. The Look As far as looks are concerned, walnuts are quite a bit larger and broader than pecan nuts…. 

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