Montagu Healthy Snack Range for School & Work


The Montagu Dried Fruit & Nuts healthy snack range is a convenient way for you to make sure your kids and family have healthy snacks for school lunch boxes and for work. Great for an energy boost and to help with focus and concentration. Choose from a variety of healthy choices including fruit rolls and… 

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Montagu Nuts with The Banting Diet


The Banting diet has become the new eating trend in SA, thanks to Professor Tim Noakes’ new book ,The Real Meal Revolution. This eating lifestyle refers to a Low carb high fat (LCHF ). Tim Noakes’ eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent… 

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Montagu Cling Peaches Choice Grade


HEALTH TIP: Montagu Dried Fruit & Nuts Cling Peaches are low in calories (100 g just provide 39 calories) and contain no saturated fats. They are packed with numerous health promoting compounds, minerals and vitamins. Find this healthy snack at a store near you               Peaches are a moderate… 

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