Health Benefits of Dried Mango

montagu-dried-fruit-nuts-dried-mango-health-benefits

Montagu Dried Fruit & Nuts dried mango strips come from the sunny Limpopo and Mpumalanga regions of South Africa. Mangoes are abundant during the summer season and Mango is widely referred to as the “king of fruit”. It is regarded as a valuable item for your diet and is rich in amino acids, vitamin C and… 

Read More »

Tips to packing a lunch that packs a punch

Child Obesity in South Africa

Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

Read More »

Eating nuts may be better for you than taking medication

montagu-dried-fruit-nuts-eating-nuts-healthy

According to an article published in a U.K online newspaper, eating nuts may be better for you than taking statins and doctors have said that simply by changing your diet may be better for some patients than taking drugs. Experts suggest patients should be told about healthy diet of nuts and oil and they believe… 

Read More »

Montagu Pecan Nuts Health Benefits

montagu-dried-fruit-nuts-pecan-nuts-health-benefits

Montagu Pecan Nuts, sourced from South Africa are great for an energy boost and they also offer unique and amazing benefits to the human diet. Pecans are in the top 15 foods known for their antioxidant activity, according to the USDA. One of those antioxidants is vitamin E, which scientists say may convey neurological and… 

Read More »

Montagu Pears Health Benefits

montagu-dried-fruit-nuts-pears-health-benefits

Montagu Dried Fruit & Nuts choice grade pears are useful for a quick energy gain, as they are packed with carbohydrates. Pears contain vitamin C and copper. Vitamin C boosts the immune system; stimulating white blood cells to fight infections and copper protects the body from free radicals. Pears also contain a fair amount of vitamins… 

Read More »