Healthy lifestyle starts at home.


Obesity and poor nutrition in South Africa is a real concern, especially amongst the youth of our country. Studies show that there are a growing number of childhood obesity cases and it has become a worldwide epidemic with SA being the 3rd most obese country in the word.  61% of South Africans are overweight or morbidly… 

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Seven health benefits of Almonds


Seven Health Benefits of Almonds Many dieters stay clear of almonds, mistakenly believing they are too high in fat to fit into a healthy eating plan. Wrong! Almonds provide many health benefits that vastly outweigh any damage to your fat and calorie counts. Want to know seven health benefits of almonds? Read on! Almonds are… 

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Top 5 Healthy Nuts


Nuts earned a bad reputation in the United States during the low-fat craze of the ‘90s. It was during this time that many Americans shunned nuts simply because of their relatively high fat content … amid false fears that these nutritional powerhouses would make us fat. Fortunately, the low-fat craze has ended, and it’s now… 

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The best nut for Male performance and health


Nuts in general are a healthy food and some like pistachio nuts are better than others when it comes to being a natural remedy for erectile dysfunction as well as helping to lower cholesterol. Case in point: a recent study in the International Journal of Impotence Research examined the effects of pistachios on 17 men… 

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“Eat More Nuts” Reduce Risk Of Cancer And Heart Disease


Nut-eaters reduce their risk of death from cancer and cardiovascular disease, according to a study published in the journal BMC Medicine. Researchers, who conducted an analysis of a PREDIMED nutrition trial based in Spain, analyzed more than 7,000 people aged between 55 and 90 years. The researchers looked at the effect on the prevention of… 

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