Adding fun to dried fruit & nuts with Bellair & Montagu

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Who ever said it has to taste bad to be good for you? Bellair, from Montagu, create a tasty range of  carob coated and yoghurt coated dried fruit and nuts which are as good for your health as they are in satisfying your sweet tooth. It is a tasty alternative treat which is enjoyed by young… 

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MONTAGU SUPPORTS SUSTAINABLE EMPOWERMENT PROJECT

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Montagu Dried Fruit and Nuts recently partnered with the Community Action Partnership (CAP), as one of the proud sponsor of the CAPability protective workshop for disabled persons. The sponsorship included setting up a new Montagu-franchise in the SwellenMark shopping Centre, Swellendam to support the running costs of the newly launched workshop also in the centre…. 

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7 HEALTH BENEFITS OF CLING PEACHES

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The peach  fruit is a round, sweet, fleshy fruit bearing  white or yellow , soft yellow or pink skin, and a large, hard seed  center. It is from the peach tree Prunus persica, a member of the rose family. It is a deciduous tree originally from North-West China and they come in two main varieties: clingstone (sticks… 

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Vitamins & Minerals with Montagu Dried Fruit, Nuts & Seeds

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Did you know? * No one should tackle winter without a good dose of Vitamin C. It’s a potent antioxidant and a vital protector of cells. Vitamin C has mild antihistamine effects, so it strengthens immunity and helps to minimise the severity of colds. Find it in: dried strawberries mango, papaya, pineapple, hazel- and Brazil… 

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How almonds can help you lose weight

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DietDoc explains why the humble almond has become so popular that its ever-expanding production could threaten the future of agriculture in drought-plagued California. I have been encouraging readers to eat nuts as a healthy snack for many years. However, there has recently been a “nut explosion” in the field of nutrition, which has positive spinoffs for… 

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