Which dried fruit and nuts should women be eating?

WHICH DRIED FRUIT NUTS SEEDS SHOULD WOMEN BE EATING

Ladies, it’s Women’s Month and if you are not already doing it, it’s time to start making your health a priority! According to dietitians and nutritionists, women may not be consuming enough of the following essential nutrients in their diet: Dietary fibre Magnesium Calcium Selenium Vitamin A / Beta carotene Vitamin E Iron Dried fruit,… 

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Recipe: Roasted Cauliflower Curry with Date, Almond and Coriander Sambal

cauliflower curry

There’s nothing like a warm, home-made curry to keep things toasty in winter. This delicious vegetarian curry created by the talented Katelyn Williams of The Kate Tin is an absolute winner, and makes a fantastic meat-free dish. Serves 6 Ingredients The Curry 2 garlic cloves, peeled 1 thumb-size piece of ginger, peeled and grated 1 small onion, peeled… 

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DIY Montagu Biltong and Nut Trail Mix

Montagu biltong and nut trail mix

This one’s for the biltong lovers! Saturday Sport just wouldn’t be the same without a lekker biltong snack, right? This yummy, healthy trail mix is super easy to create, and you’ll find all the ingredients at your nearest Montagu store. The trail mix contains: Montagu sliced beef biltong Montagu roasted and salted almonds Montagu roasted and… 

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Recipe: Moroccan Peach and Chicken Stew

Moroccan peach and chicken stew

The ultimate winter warmer! This Moroccan Peach and Chicken Stew with Toasted Almonds, created by the talented Katelyn Williams of The Kate Tin is sure to become your family’s new favourite meal. Yum! Serves 6-8 Ingredients 6 tbsp olive oil Salt and freshly ground black pepper 8 chicken pieces 4 cloves garlic, peeled and chopped 2 onions, finely… 

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