Recipe: Roasted Cauliflower Curry with Date, Almond and Coriander Sambal

cauliflower curry

There’s nothing like a warm, home-made curry to keep things toasty in winter. This delicious vegetarian curry created by the talented Katelyn Williams of The Kate Tin is an absolute winner, and makes a fantastic meat-free dish. Serves 6 Ingredients The Curry 2 garlic cloves, peeled 1 thumb-size piece of ginger, peeled and grated 1 small onion, peeled… 

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DIY Montagu Biltong and Nut Trail Mix

Montagu biltong and nut trail mix

This one’s for the biltong lovers! Saturday Sport just wouldn’t be the same without a lekker biltong snack, right? This yummy, healthy trail mix is super easy to create, and you’ll find all the ingredients at your nearest Montagu store. The trail mix contains: Montagu sliced beef biltong Montagu roasted and salted almonds Montagu roasted and… 

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Interesting Facts About Chia Seeds

Interesting Facts About Chia Seeds

Did you know all these interesting facts about Chia seeds? Chia (Salvia hispanica L.) originated from Mexico and Guatemala. The word “chia” is derived from the Nahuatl word chian, meaning oily. What an appropriate name, since chia seeds are very high in polyunsaturated fatty acids and omega 3 fatty acids. The seeds can yield between 25–30% extractable oil. These… 

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Why you should eat Montagu’s Immune Support Mix this winter

Montagu Immune Mix

Winter is upon us and with that, a lowered immunity as a result of the drop in temperature. If you have simply resigned to the fact that you will get the flu this winter, there could be one thing you are forgetting – your diet. The first thing you should start looking at when your… 

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Our Commitment to Using Sustainable Palm Oil

sustainable palm oil

At Montagu Dried Fruit and Nuts we are committed to using only sustainably-sourced palm oil to roast our premium quality nuts. Why? Because We Care about people, animals and our environment. What is sustainable palm oil? Basically, sustainable palm oil is palm oil that has been sourced in a sustainable manner. GreenPalm defines certified sustainable… 

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