Why Go Nuts about Men’s Health?

Men's Health

Men’s Health Week: 12 – 18 June If you’re a man, know a man, are married to a man, have a man in your fam… (you get the idea)… then you need to listen up! It’s Men’s Health Week and it’s time to get down to business… health business. Men, despite what you may feel, you… 

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Meet Hannes van Rooyen: MTC Operations Director

Hannes van Rooyen

Meet Hannes van Rooyen, Operations Director for Montagu Dried Fruit and Nuts!  Hannes was part of Montagu’s humble beginnings back in 2001. A passionate businessman and his wife’s biggest fan, he now heads up all our nationwide operations from the heart of Montagu in the Klein Karoo. Here is his story… Before it all began…… 

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Montagu’s new raw date truffles are 100% raw, gluten-free and Vegan friendly!

raw date truffles

Healthy snacking has never been this tasty… and guilt-free! Looking for a totally raw and truly delicious on-the-go snack? Montagu Dried Fruit and Nuts has come up with a great-tasting answer… their brand-new range of Raw Date and Nut Truffles. The 100% raw, gluten-free truffles are also Vegan friendly and come in four tasty flavours… 

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The Difference Between Walnuts and Pecan Nuts

difference between walnuts and pecan nuts

Can’t tell walnuts from pecan nuts? You’re not alone!  People easily mistake pecan nuts for walnuts and visa versa. They both look quite similar, but they are quite different in their shape, taste and health benefits. The Look As far as looks are concerned, walnuts are quite a bit larger and broader than pecan nuts…. 

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We Care Recipe: Smoothie Bowl

smoothie bowl

Try our latest yummy recipe, courtesy of Teresa Ulyate of Cupcakes & Couscous! Smoothie bowls are all the rage these days, and it’s not hard to see why! Smoothie bowls make the perfect breakfast or healthy snack to take to work. Tip: Chop your fruit and pop into the freezer in a ziplock bag in… 

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