Four Tips for Healthy Eating at Your Desk

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When you’re on the go at work or between meetings, time flies in the blink of an eye. And before you know it, it’s past lunch time and you’ve simply forgotten to eat. Recent studies have shown that only one in five people take proper breaks for lunch. And they’re usually munching down the wrong… 

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Four Ways to Keep Your Heart Healthy

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Our hearts. They’re the little pumps that keep us going. Our fast-paced lifestyles are getting faster, so we resort to fast meals that give us higher highs and even lower lows. South Africans are slowing down, getting bigger, cases of heart disease are on the rise… and our hearts just have to keep up. This… 

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Going nutty & fruity for brain and mood

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“No nuts, no glory” the saying goes.   Nuts and seeds are good sources of the antioxidant vitamins E and B6, which protect brain-cell membranes and assist brain-functioning. So what better way to “arm” your school-going children for the day ahead? Another reason for seeing that their lunch boxes contain nuts, is that nuts are high… 

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Montagu Choice Grade Cranberries | Montagu Food for Thought

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Montagu Dried Fruit & Nuts Choice Grade Cranberries…Food for thought….Cranberries are imported from the United States. Do you know how cranberries are harvested? It is quite a unique process unlike any other dried fruit harvesting. Firstly Cranberries are fascinating. The colour of the berry is bright red, but there are also bluish ones. Back in… 

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