Obesity in South Africa and the Pursuit of a Healthy Lifestyle

Obesity in South Africa

In the wake of National Obesity Week, we have realised that we need to do all we can to inform our followers about this growing threat to South Africans’ health. The Heart and Stroke Foundation of South Africa says that obesity is associated with a number of health issues and diseases including: type 2 diabetes… 

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Top Tips on How to Impress Your Boss this Bosses Day

Bosses Day

We’re pretty sure that you’ve been working 9-5 long enough to know that impressing the Boss Man (or Boss Lady) is a difficult feat (especially around Bonus Time, right?) Be it for that simple word of acknowledgement, credit for a job well done, or even that small raise that you have been working so hard… 

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Fight Like a Girl for Breast Cancer Awareness

Breast Cancer Awareness

This October we’re showing our support for all the amazing campaigns that promote breast cancer awareness, and more importantly, the brave women that are facing their battle against breast cancer. According to PathCare South Africa, breast cancer is the most common cancer among women in developed countries.  In developing countries it runs a close second… 

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Netwerk24: Montagu se oranje pryk dalk eersdaags oorsee


Montagu in Netwerk24 Die franchisemaatskappy Montagu Trading Company, wat die afgelope vyf jaar bekend geword het om die helder-oranje Montagu Droëvrugte en Neute-winkels wat oral by winkelsentrums opgeskiet het, mik nou na Brittanje en Amerika. Die snelgroeiende maatskappy het pas sy vyfde verjaardag gevier en in dié tyd 138 winkels begin. Sowat 40% van die… 

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Spring Clean Your Body in Four Easy Steps

Spring clean your body

Birds are chirping. Flowers are blooming. Grass is greener. The air is fresher… This can only mean one thing: Hello, Spring! We’re ecstatic you have finally arrived and left winter in your wake. The spring cleaning bug bites hard roundabout this time and many people start itching to sort out their homes’ cluttered kitchen pantries,… 

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