Recipe: Thai Crunch Salad with Dried Mango, Coconut and Peanut Dressing

Thai crunch salad

The texture of this fresh shredded salad is just heavenly – all kinds of crunchy vegetable and nuts with some added sweet chewiness from the dried mango. It all comes together with a zippy peanut dressing, added right before serving. An absolute winner for the summer months! Special thanks to Ilse van der Merwe from The… 

Read More »

Recipe: Baked French Toast with Almond Paste

french toast

There are few things more enjoyable than sweet almond pastries for breakfast! This simple “pastry” is something between a slice of French toast and an almond croissant – soft and gooey with crunchy edges and the distinctive flavour of almonds. And best of all? It’s made with leftover bread! Special thanks to Ilse van der… 

Read More »

Which dried fruit and nuts should women be eating?

WHICH DRIED FRUIT NUTS SEEDS SHOULD WOMEN BE EATING

Ladies, it’s Women’s Month and if you are not already doing it, it’s time to start making your health a priority! According to dietitians and nutritionists, women may not be consuming enough of the following essential nutrients in their diet: Dietary fibre Magnesium Calcium Selenium Vitamin A / Beta carotene Vitamin E Iron Dried fruit,… 

Read More »

Cranberry, Macadamia and Chocolate Biscuits

Cranberry, Macadamia and Chocolate Biscuits

Pure (and healthy) bliss for the whole family! The fruity tartness of the cranberries paired with the warm nuttiness of the Macadamias and the gooey sweetness of the chocolate chips… these Cranberry, Macadamia and Chocolate Biscuits are the ultimate treat. Check out the recipe below: