Hello 2017: Tips to snack better at the office

Healthy Eating at Work-460x345

Here at Montagu, we care about your boss’s bottom line: YOU! You’re now well into the new year, work is in full-swing, and that means there’s more pressure to plan and pack healthy lunches that will keep you going throughout the day. Studies have shown that our energy is more sustainable when we eat smaller,… 

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Back to School Lunch Box Ideas for an Epic School Year

back to school lunches

Back to school, back to reality! Ok, so the family may have overdone it on the festive feasts and New Year nibbles. The last morsels of Christmas pudding have been gobbled up and you’re already starting to think about the diet you may (or may not) stick to as a New Year resolution. You’re probably… 

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Diabetes Awareness: The Importance of Healthy Eating

Diabetes Awareness Month

Did you know that November is Diabetes Awareness Month? This international day focusses on raising awareness for the different forms of diabetes. Diabetes is a disease which you may be familiar with. Most of us have heard of the disease, know of someone suffering from diabetes, or even suffer from diabetes ourselves. Essentially, diabetes occurs… 

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Health Benefits of Goji Berries

Goji berries

Goji berries have made quite an impression in the world of health and wellness. They are so versatile and extremely good for you. There are many ways to eat them, they’re packed with health benefits and much more. This informative article by Rebecca Coen tells you all you need to know about these superberries. Read… 

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High Energy Almond Bars


It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle…. 

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