Health benefits of Goji berries

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The Health Benefits of Goji Berries Goji berries (Lycium barbarum) are the most nutritionally dense fruit on Earth. They are a member of the nightshade family (Solonaceae), which contains many other common vegetables such as potato, tomato, eggplant, and pepper, as well as some poisonous plants like belladonna and deadly nightshade. Native to the Himalayan… 

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Tips to packing a lunch that packs a punch

Child Obesity in South Africa

Most moms can tell you that the business of packing a delicious and nutritious lunch box is not child’s play. It’s vital that your child’s lunch box consists of way more than nutritionally-empty treats and that it’s packed with the good stuff children need to get through a demanding day at school. Kids between the… 

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Montagu Healthy Strip Pack Snacks for School & Work

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Montagu Dried Fruit & Nuts has a range of conveniently packed healthy snacks for children and adults, perfect for school and work lunch boxes. The range includes Dried Fruit Rolls (individual rolls & mini fruit rolls), Dried Fruit Bars, Strip packs of various dried fruit and nuts and snack packs of various nuts and dried… 

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Trail Mix – Montagu Dried Fruit & Nuts

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We love Trail Mix. It’s the perfect all round energy boosting snack for at work, school, when hiking, mountain biking and just for fun. Try our blend of Coconut, Pecan Nuts, Peanuts and Wild Mix (Fruit cubes with real fruit pulp). You can also make your own Trail Mix blend by combining your favourite dried… 

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