Ingredients: 100 g Montagu Dried Fruit and Nuts pistachio nuts, finely chopped 150 g Montagu Dried Fruit and Nuts almonds, finely chopped 30 ml brown sugar 5 ml cinnamon a pinch of cloves 1 x 500 g packet of phyllo pastry 180 ml melted butter   Syrup: 375 ml water 375 ml sugar 125 ml… 

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Winter woes begone! Enjoy Sunshine in a Packet with Montagu!


Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried… 

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Going nutty & fruity for brain and mood


“No nuts, no glory” the saying goes.   Nuts and seeds are good sources of the antioxidant vitamins E and B6, which protect brain-cell membranes and assist brain-functioning. So what better way to “arm” your school-going children for the day ahead? Another reason for seeing that their lunch boxes contain nuts, is that nuts are high… 

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Healthy lifestyle starts at home.


Obesity and poor nutrition in South Africa is a real concern, especially amongst the youth of our country. Studies show that there are a growing number of childhood obesity cases and it has become a worldwide epidemic with SA being the 3rd most obese country in the word.  61% of South Africans are overweight or morbidly… 

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The 25 best small towns in South Africa


Sometimes you find yourself in the middle of nowhere. And sometimes, in the middle of nowhere, you find yourself.  Here are, in alphabetical order, the 25 best small towns in South Africa as rated by – South African visa experts: 1. Clanwilliam Image Source With the picturesque Clanwilliam and Bulshoek dams and the spectacular Cederberg mountains… 

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