Recipe: Brownie Fudge Bites

brownie fudge

These rich, fudgy squares are perfect for snacking at home or at the office and are free from refined sugar, dairy and gluten. Makes 36 squares. Ingredients: • 250g pitted dates boiling water to soak 50g raw almonds 50g sunflower seeds 1 tsp vanilla extract 150ml coconut oil, melted 1½ tbsp cocoa 1 tbsp honey… 

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Recipe: Peanut and Raisin Energy Balls

energy balls

As a mom, you’re always looking for new, healthy and tasty treats for the family to enjoy. These peanut and raisin energy balls are delicious and packed with sunshine goodness, helping your family sustain their energy levels during the day. They are sugar-free with the natural sweetness of honey and raisins, and the peanuts and seeds… 

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Recipe: High Energy Almond Bars


These high energy almond snack bars are high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle. If you’re watching your waistline you can leave the chocolate drizzle out, but everyone deserves a cheat day every… 

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Healthy Habits at Work

Healthy Habits

Happy New Year! Still feeling full from Christmas lunch? Overdid it a little on the trifle? It’s sometimes hard to avoid your favourite treats during the festive season, but the New Year is always a good time to make some positive changes to our lifestyles. And since the workplace is where you likely spend most… 

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Three new fibre-packed Montagu bars Share the Sunshine


Montagu Dried Fruit & Nuts is spreading the goodness of summer by Sharing the Sunshine with three new delicious snack bars added to its existing range of dried fruit and nuts and snacks. Two raw bars, Hazelnut, Honey and Baobab, and Apple Crumble, and the Mixed Nuts, Seeds & Cranberry bar join the Montagu family,… 

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