Creamy Orange Soup with Montagu Cashews


A lovely winter warmer…Montagu Creamy Orange Sunshine soup. Find choice grade Cashews at over 120 stores nationwide Montagu Stores Ingredients 11/2 tsps coconut oil (or extra virgin olive oil) 3 cloves garlic (minced) 2 cups sweet onion (diced) 11/2 lbs carrots (peeled and chopped into big chunks, about 5 cups) 1 cup orange juice (freshly squeezed,… 

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Vitamins & Minerals with Montagu Dried Fruit, Nuts & Seeds


Did you know? * No one should tackle winter without a good dose of Vitamin C. It’s a potent antioxidant and a vital protector of cells. Vitamin C has mild antihistamine effects, so it strengthens immunity and helps to minimise the severity of colds. Find it in: dried strawberries mango, papaya, pineapple, hazel- and Brazil… 

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Winter woes begone! Enjoy Sunshine in a Packet with Montagu!


Wage the war with immune-boosting dried fruit, nuts and seeds Winter’s here and usually brings with it loads of sniffles and sneezes, coughs and other assorted flu aches. But there’s no need to succumb to winter well-being woes… healthy and tasty immune boosting foods could be your essential good winter health partner this season. Dried… 

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Montagu Sunshine Surprise Gift Baskets


Sunshine Surprise is a selection of choice figs, Turkish Apricot, Pitted Prunes and Pitted Dates filled with Almonds (NPS) and raw Cashews and topped with Pistachio kernels. This gift selection is the perfect compliment to a healthy lifestyle, a mouth watering combination of choice grade dried fruits and nuts! Visit any Montagu store near you… 

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Going Nuts for Mens Health with Montagu Nuts


Going nuts with 7 of nature’s best foods for a healthy lifestyle: People who eat a handful of nuts daily are 20 percent less likely to die than those who do not incorporate these healthy foods into your diet. They are also believed to lower instances of death. Researchers have found that people who consumed seven… 

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