Women’s Health Month: Five Must-Have Foods for a Woman’s Diet

Women's Health

Ladies, we get it. You love to eat, but you love working your favourite little black number too. The problem is, how do you get away with both? This is a puzzle that plagues the minds of many women. If you do your homework, you can choose food that tastes amazing and satisfies your craving,… 

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Men’s Health Month: 5 Favourite Foods for Dudes

Men's Health Month

It’s a rare day when a guy opts for fruit and veg over pizza and beer, right? Most of us would do a double take if we witnessed our man ordering the house salad instead of a juicy, sauce-smothered burger and fries. “Who are you and where did you come from?” June is Men’s Health… 

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Spoil Dad This Father’s Day with Four Fun and Easy Gift Ideas

montagu_slide

A few decades ago people expected fathers to behave in a certain way. Picture this 1950’s Stepford Wives scenario: Father comes home after a long day at the office, with his brown suit, tie and briefcase in tow, and sits down in front of the tiny flickering TV. His seen-and-not-heard brood bid him goodnight with… 

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High Energy Almond Bars

HIGH ENERGY ALMOND BARS

It’s Men’s Health Month! So why not make these awesome high energy almond bars for the men in your life? They’ll love you for it! 🙂 They’re high in energy and the goodness of almonds, cranberries and sunflower seeds. They don’t contain flour or refined sugar, making it a great snack for a healthy active lifestyle…. 

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