DIY Office Trail Mix

office trail mix

You’ll be the envy of all your colleagues with this yummy DIY office trail mix! Healthy snacking at work has never been easier. Check out our helpful infographic below for some office trail mix “snackspiration”. Stock up on all your favourite healthy snacks at your nearest Montagu store.

Almonds and Diabetes: Why Diabetics Should Eat Almonds for Heart Health

Almonds and Diabetes

Diabetes: Most of us have heard of the disease, know of someone suffering from it, or even suffer from diabetes ourselves. The number of diabetes cases continues to grow and eating healthily is exceptionally important to help reduce your risk and manage the disease. The medical community continues to acknowledging the health benefits of almonds in… 

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Franchisee of the Week: Steven Siebers

Steven Siebers

Meet our Franchisee of the Week: Steven Siebers! Steven is the proud owner of three franchises: Montagu Secunda Mall, Montagu Highveld Mall in Witbank and Montagu Middelburg Mall, of which Secunda is the oldest, now three years old and thriving. When Steven first discovered the Montagu brand he saw an immense opportunity to run a… 

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Valentine’s Day Recipe: Almond and Thyme-Crusted Chicken

Valentine's Day recipe

Served with fresh salad and a cranberry vinaigrette, this Almond and Thyme-Crusted Chicken courtesy of Teresa at Cupcakes & Couscous is the way to your Valentine’s heart. Perfection! Serves 2 Ingredients For the cranberry vinaigrette: 1/4 cup dried cranberries 1/4 cup boiling water 1/3 cup olive oil 1 tbsp red wine vinegar 1 tsp dijon mustard… 

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Back to School Lunch Box Ideas for an Epic School Year

back to school lunches

Back to school, back to reality! Ok, so the family may have overdone it on the festive feasts and New Year nibbles. The last morsels of Christmas pudding have been gobbled up and you’re already starting to think about the diet you may (or may not) stick to as a New Year resolution. You’re probably… 

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