Montagu Yellowtail Almond & Parmesan Crust Banting Recipe


Montagu Dried Fruit and Nuts has a variety of top quality nuts of which, amongst others almonds, macadamias and walnuts are Banting friendly. Try this delicious and healthy meal and visit your nearest store for more delicious and healthy snacks and wholesome ingredients for a healthy lifestyle or search our posts for more recipes.  To find a… 

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Montagu Healthy Snack Range for School & Work


The Montagu Dried Fruit & Nuts healthy snack range is a convenient way for you to make sure your kids and family have healthy snacks for school lunch boxes and for work. Great for an energy boost and to help with focus and concentration. Choose from a variety of healthy choices including fruit rolls and… 

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Montagu Nuts with The Banting Diet


The Banting diet has become the new eating trend in SA, thanks to Professor Tim Noakes’ new book ,The Real Meal Revolution. This eating lifestyle refers to a Low carb high fat (LCHF ). Tim Noakes’ eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent… 

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Montagu Biltong Pepperdew & Sundried tomatoes Quiche


Try this delicious and  easy-to-make biltong, pepperdew and sundried tomatoes savory quiche. You can find choice grade biltong, sundried tomatoes and olive oils at Montagu stores nationwide For pastry: Mix all ingredients to a soft pastry in a food processor. Cover and allow to rest in refrigerator for 10 – 15 minutes. Press pastry into base and… 

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