Montagu Nuts with The Banting Diet


The Banting diet has become the new eating trend in SA, thanks to Professor Tim Noakes’ new book ,The Real Meal Revolution. This eating lifestyle refers to a Low carb high fat (LCHF ). Tim Noakes’ eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent… 

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Montagu Biltong Pepperdew & Sundried tomatoes Quiche


Try this delicious and  easy-to-make biltong, pepperdew and sundried tomatoes savory quiche. You can find choice grade biltong, sundried tomatoes and olive oils at Montagu stores nationwide For pastry: Mix all ingredients to a soft pastry in a food processor. Cover and allow to rest in refrigerator for 10 – 15 minutes. Press pastry into base and… 

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Montagu Walnuts 7 health benefits


Walnuts are tree nuts which have many health benefits and we mention just 7 health benefits attributed to this amazing nut. Find this tasty and very healthy nut at over 85 stores nationwide Montagu Walnuts 7 Health Benefits 1. Helps you lose weight Contrary to what people believe, walnuts are actually good for weight management since an ounce… 

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Montagu Dried Fruit Rolls Choice Grade


HEALTH TIP: Montagu Dried Fruit & Nuts Fruit Rolls are the perfect addition for work & school lunches, a convenient and easy way to receive the health benefits of dried fruit. Fruit rolls make a tasty, chewy sweet treat and provide a concentrated source of energy and flavour. Choose from Guava, Apricot, Mango & Peach…find these… 

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