Montagu Nuts with The Banting Diet

montagu-dried-fruit-nuts-banting-diet

The Banting diet has become the new eating trend in SA, thanks to Professor Tim Noakes’ new book ,The Real Meal Revolution. This eating lifestyle refers to a Low carb high fat (LCHF ). Tim Noakes’ eating plan was first prescribed in 1861 by a Harley Street surgeon Mr William Harvey with great success to a corpulent… 

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Montagu Biltong Pepperdew & Sundried tomatoes Quiche

montagu-dried-fruit-nuts-biltong-pepperdew-sundried-tamatoes-quiche-recipe

Try this delicious and  easy-to-make biltong, pepperdew and sundried tomatoes savory quiche. You can find choice grade biltong, sundried tomatoes and olive oils at Montagu stores nationwide http://bit.ly/MDFNStores For pastry: Mix all ingredients to a soft pastry in a food processor. Cover and allow to rest in refrigerator for 10 – 15 minutes. Press pastry into base and… 

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Montagu Walnuts 7 health benefits

montagu-dried-fruit-nuts-walnuts

Walnuts are tree nuts which have many health benefits and we mention just 7 health benefits attributed to this amazing nut. Find this tasty and very healthy nut at over 85 stores nationwide http://bit.ly/MDFNStores Montagu Walnuts 7 Health Benefits 1. Helps you lose weight Contrary to what people believe, walnuts are actually good for weight management since an ounce… 

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Montagu Dried Fruit Rolls Choice Grade

montagu-dried-fruit-fruit-rolls

HEALTH TIP: Montagu Dried Fruit & Nuts Fruit Rolls are the perfect addition for work & school lunches, a convenient and easy way to receive the health benefits of dried fruit. Fruit rolls make a tasty, chewy sweet treat and provide a concentrated source of energy and flavour. Choose from Guava, Apricot, Mango & Peach…find these… 

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