The Difference Between Walnuts and Pecan Nuts

difference between walnuts and pecan nuts

Can’t tell walnuts from pecan nuts? You’re not alone!  People easily mistake pecan nuts for walnuts and visa versa. They both look quite similar, but they are quite different in their shape, taste and health benefits. The Look As far as looks are concerned, walnuts are quite a bit larger and broader than pecan nuts…. 

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We Care Recipe: Healthy Start Granola

granola recipe

TRY OUR LATEST YUMMY RECIPE, COURTESY OF TERESA ULYATE OF CUPCAKES & COUSCOUS! Breakfast is the most important meal of the day. Get a great start with this delicious, home-made granola using our We Care Heart Friendly Mix. Ingredients: 300g Heart Friendly Mix 200g oats 3 tsp ground cinnamon ¼ cup raw honey 3 tbsp… 

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Health Benefits of Walnuts

health benefits of walnuts

It’s time to go “nuts” for walnuts! Here at Montagu we look for every opportunity to share the health benefits of our premium products with our readers. This week we’re zoning in on the wonderful health properties of walnuts. Health Benefits of Walnuts These are just some of the better known health benefits of including… 

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We Care Recipe: Smoothie Bowl

smoothie bowl

Try our latest yummy recipe, courtesy of Teresa Ulyate of Cupcakes & Couscous! Smoothie bowls are all the rage these days, and it’s not hard to see why! Smoothie bowls make the perfect breakfast or healthy snack to take to work. Tip: Chop your fruit and pop into the freezer in a ziplock bag in… 

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National Raisin Week: 7 – 13 May

National Raisin Week

It’s National Raisin Week from 7 – 13 May! We’re encouraging all our readers to try and replace the sugar-packed snacks we normally reach for with snacks packed with nature’s sunshine goodness. And what better way to do that with than with those little pockets of vitamins, minerals and, of course, energy… raisins! Health Benefits… 

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