DIY Montagu Biltong and Nut Trail Mix

Montagu biltong and nut trail mix

This one’s for the biltong lovers! Saturday Sport just wouldn’t be the same without a lekker biltong snack, right? This yummy, healthy trail mix is super easy to create, and you’ll find all the ingredients at your nearest Montagu store. The trail mix contains: Montagu sliced beef biltong Montagu roasted and salted almonds Montagu roasted and… 

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Recipe: Moroccan Peach and Chicken Stew

Moroccan peach and chicken stew

The ultimate winter warmer! This Moroccan Peach and Chicken Stew with Toasted Almonds, created by the talented Katelyn Williams of The Kate Tin is sure to become your family’s new favourite meal. Yum! Serves 6-8 Ingredients 6 tbsp olive oil Salt and freshly ground black pepper 8 chicken pieces 4 cloves garlic, peeled and chopped 2 onions, finely… 

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Recipe: Sticky Date and Almond Pudding with Rooibos-Stewed Peaches

Sticky Date and Almond Pudding

The ultimate comfort food! This Sticky date and Almond Pudding from the lovely Katelyn Williams of The Kate Tin is served with beautiful rooibos-stewed peaches. Bliss! Serves 6-8 people  Ingredients 125g butter, softened 250g caster sugar 2 eggs, beaten 185g flour 2ml baking powder 1ml salt 1 cup boiling water 1 tsp bicarbonate of soda… 

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Interesting Facts About Chia Seeds

Interesting Facts About Chia Seeds

Did you know all these interesting facts about Chia seeds? Chia (Salvia hispanica L.) originated from Mexico and Guatemala. The word “chia” is derived from the Nahuatl word chian, meaning oily. What an appropriate name, since chia seeds are very high in polyunsaturated fatty acids and omega 3 fatty acids. The seeds can yield between 25–30% extractable oil. These… 

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Why you should eat Montagu’s Immune Support Mix this winter

Montagu Immune Mix

Winter is upon us and with that, a lowered immunity as a result of the drop in temperature. If you have simply resigned to the fact that you will get the flu this winter, there could be one thing you are forgetting – your diet. The first thing you should start looking at when your… 

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